Breathing
Performance
Science
Evidence-based articles on respiratory physiology, elite sport application, and the science of breathing performance.
Diaphragm as a Spinal Stabilizer: How Breathing Mechanics Prevent Sports Injuries
The diaphragm is not just a respiratory muscle — it is the top lid of the core pressure system. Learn how breathing mechanics prevent back pain, groin injuries, and overuse damage.
CO₂ Tolerance in Football: BOLT Score, the Bohr Effect, and Nasal Breathing
CO₂ tolerance — not oxygen uptake — decides a footballer's endurance. Learn how BOLT score, the Bohr Effect, and nasal breath training protect technique in the final 20 minutes.
Diaphragmatic Breathing for Athletes: Core Stability, Injury Prevention and the Bohr Effect
Nasal diaphragmatic breathing activates deep spinal stabilizers, reduces low back pain and maintains CO₂ balance for optimal oxygen delivery to working muscle.
Krzysztof Sulima Camp 2025 — Breath Training in Elite Basketball
At Krzysztof Sulima Camp 2025, AirFlow Performance delivered breath training for basketball players — diaphragm work, HRV optimization, and on-court focus.
Juventus Warsaw Academy Camp in Złoty Potok: Football, Breathing, and New Experiences
We joined the Juventus Warsaw Academy training camp in Złoty Potok, where young footballers discovered the crucial role of proper breathing in the game.