The Missing Link
in Player Performance
We help elite football clubs unlock measurable physiological gains through evidence-based breathing protocols — without adding training volume.
(175+ BPM)
rate improvement
in 7 weeks
rate
Lech Poznan
7-Week Pilot
In early 2025, we ran a structured breathing protocol with 7 first-team players at Lech Poznan (Polish Ekstraklasa). No additional training volume was added — just 10-15 minute daily sessions integrated into warm-up and cool-down.
Average readiness time after high-speed runs improved by 27% across the squad. Verified via WHOOP strain data.
8 players showed consistent HRV improvement alongside reduced nocturnal breathing rate.
Time spent above 175 BPM dropped from 22% to 2% at identical GPS loads — a 90% reduction.
Evidence-Based.
Field-Tested.
AirFlow Performance delivers structured, evidence-based breathing protocols designed specifically for elite football. We integrate seamlessly into existing training schedules — no extra volume, no disruption.
Our protocols are built on respiratory physiology research and validated through wearable data (WHOOP, GPS). We work on-site with your performance staff and train your S&C team to maintain the program independently.
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Let's Talk Performance
30-minute call. No pressure. We'll discuss your squad's current setup and whether our protocol is the right fit.
